The ancient practices of sauna and cold plunge have stood the test of time, offering a myriad of health benefits that are increasingly supported by modern science. This dynamic duo of heat and cold therapy can be a powerful addition to your wellness routine. Here’s a look at the combined benefits of sauna and cold  Read More

The popularity of hot tubs in Pittsburgh, Pennsylvania, like in many other regions, can be influenced by several factors, including climate, lifestyle, and personal preferences. Not to mention,  the availability of the most popular hot tubs from top brands nationwide from Valley Pool & Spa.  Here are some considerations regarding hot tub popularity in Pittsburgh:  Read More

Many people already know how relaxing and refreshing it can feel to spend some time in a sauna. But did you know that using a sauna regularly can also come with some important health benefits?  Saunas can help safeguard you against illness and infection, relieve stress — and reduce the health risks associated with those  Read More

It can be difficult to say goodbye to pool season, especially when you’ve put so much time and work into keeping your water crystal clear all summer. Still, even though it will eventually be too cold for you to take a dip, there are definitely some ways in which you can extend your swim time,  Read More